First week of Whole30

This first week of Whole30 has been such a valuable learning process for me!

Some history: My brother has been encouraging me to do this program for a while now. I always said no because I was scared I’d fail and honestly because I didn’t want to give up the food I love. I love food. I love eating. I love events that revolve around food. When I know I’m going out to eat, I look up the menu online ahead of time to read every single thing and decide what I’m getting then drool until I go. That’s how much I love food. A few weeks ago, he came in town and stayed with me for a few days and finally convinced me to try it (and said he’d do it too, long-distance). I also roped my always-a-good-sport husband into the program.

Whole30 Image

Why’d I say yes? A few reasons. I’ve been a lifetime member of Weight Watchers for 13 years. I joined in college to lose the freshman 15, went back after each of my three children were born to lose the baby weight (successfully), and have maintained pretty close to my goal weight. I love Weight Watchers and will always recommend it, but I was ready for something that was solely focused on healthy foods. I’ve been feeling sluggish lately and the scale was stuck despite “eating mostly well” and exercising. I want to break my love affair with food. Not because I don’t want to keep loving what I eat, but because I don’t want to love things that are bad for me. I need to retrain myself. I’m also a very competitive person (with myself) and really don’t like feeling like I can’t do something. Because I can. I can do anything. And so can everyone.

Fast forward: So after I clutched my coffee with crack-creamer and shoveled donuts in my mouth, I logged on to www.whole30.com and started reading. These are the things that stuck with me: “Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it . . . so how do you know if (and how) these foods are affecting you? Strip them from your diet completely. Cut out all the psychologically unhealthy, hormone-unbalancing, gut-disrupting, inflammatory food groups for a full 30 days.” Ummm. LIGHT BULB. “It is not hard. Don’t you dare tell us this is hard. Beating cancer is hard. Birthing a baby is hard. Losing a parent is hard. Drinking your coffee black. Is. Not. Hard.” LIGHT BULB. “there may be other foods that you find are not psychologically healthy for your Whole30. Use your best judgment with those foods that aren’t on this list, but that you suspect are not helping you change your habits or break those cravings.” LIGHT BULB.

Noticing a theme? The PSYCHOLOGICAL relationship with food is also being addressed. I love this. This is not about creating your favorite junk foods with Whole30 ingredients and pretending it’s healthy. It’s about really, truly, eating clean. And feeling good about it.

The food: I printed off the grocery list and started thinking about meals. You don’t have to get fancy or eat a bunch of stuff you’ve never tried (though it’s been GREAT trying new foods). I looked at Instagram pictures tagged with #Whole30. I made a list of easy dinners I know I could make. I went to Sprouts (comparable to a Trader Joe’s or small version of Whole Foods) and stocked up on produce and healthy proteins. More on meals in a bit.

The first week: The first day was awful. I was SO excited to start and stayed compliant, but I skipped coffee because I didn’t want to drink it black, and if you go from drinking four to six cups of coffee each morning to zero, I will tell you a secret. It hurts. Also, when you completely cut processed sugar out of your diet, that doesn’t feel great either. So around 2 p.m. I started getting dizzy and feeling nauseated. I’ll spare you the details but basically I was literally sick to my stomach from about 4 p.m. on, and for the first time in 10 years, had to call my husband home from work because I physically couldn’t care for the kids. WHY DO PEOPLE DO THIS TO THEMSELVES? Then I realized . . . huh. These things I was putting in my body were so significant that it made me physically sick to remove them. I was literally dependent on crap. Our bodies were not made to depend on crap. They were made to depend on real food. Food is fuel. That was a big eye-opener and one of the things I’m happy to have learned right away.

Photo Jun 07, 12 00 42 PMBreakfast: I have a weird texture issue and cannot eat eggs unless they’re on toast. Like in the same bite. (Weird, I know). So eggs are out for me. I also am/was not a breakfast eater, but without my morning coffee (wasn’t ready to try it black), I decided fruit and some cashews or almonds (or almond butter) were good.

Today I made a big brunch for the family and had fruit and compliant bacon (not cured, no sugar added. Did you know most bacon contains sugar? I didn’t.

Photo Jun 03, 5 32 33 PMLunch: These have been the hardest for me. I’m by myself with the kids all day and it’s so easy to make a sandwich and I can’t eat a salad every day. I bought a big container of shredded rotisserie chicken from Sprouts and kept it in the fridge all week. (Lasted three to four days, then I bought a second container). My lunches were pretty much the same every day: Chicken, half an avocado, some fruit, almonds or cashews, and sometimes raw carrots. You can eat compliant lunchmeat (check the ingredients!) on Whole30, but it’s fairly expensive, so I skipped it this week. All in all, it was repetitive but good.

Photo Jun 04, 11 48 44 AMPhoto Jun 04, 5 07 12 PMPhoto Jun 04, 1 16 44 PMPhoto Jun 05, 7 57 00 AM

Snacks: Mostly fruit, cashews, almonds, avocado with a little sea salt and roasted sweet potatoes.

Photo Jun 05, 6 43 03 PMDinners: The first night, I was too sick to eat. Two of the nights, I had lunch repeats. The other dinners this week included Philly cheesesteak-stuffed peppers (minus the cheese), grilled steak and zucchini with baked potatoes, grilled boneless pork chops with roasted vegetables, and a chipotle salad (lettuce, chicken, pico de gallo and guacamole). See end of post for recipes!

 

Whole30 Dinner

Overall reflection: I’m so glad I’m doing this. It’s SO HARD, but I am breaking my dependence on crap food, eating SO MUCH MORE healthy food (especially fruit and veggies) than I ever have,drinking more water, being more thoughtful (am I hungry or just bored?), and really fueling my body. I’m setting a good example for my kids. My blood sugar is so much more stabilized – I don’t feel that up and down and food coma you feel after eating. That part is crazy to me. It’s going to be hard to stick with this for another 23 days, but mentally I’m just taking it one day at a time. I can do one day. I can do that 23 more times.

Do you have any questions for me? I’d love to answer them! Comment below and I’ll answer them in my next Whole30 post!

RECIPES:

Philly Cheesesteak-Stuffed Peppers (minus the cheese):Whole30Food

Ingredients: 4 green bell peppers, two yellow onions, half a pound of compliant roast beef sliced thinly, a splash of extra virgin olive oil (EVOO), salt and pepper.

To Prepare: Preheat oven to 400 degrees. Cut peppers in half from top to bottom and remove stem and seeds. Drizzle with EVOO and season with salt and pepper and pop in the oven. Caramelize onions in a little EVOO (this will take about half an hour). Remove onions from pan and crank heat to high. Tear up roast beef and toss in the pan to sear. When all the meat is seared (will only take a minute or two), add the onions back in and mix everything up. Pull your peppers out of the oven and fill each one with the roast beef/onion mixture. Serve!

Roasted Veggies:

Ingredients: 1lb carrots, 4 red potatoes, 2 onions, extra virgin olive oil (EVOO), herbs de provence herb mixture

To Prepare: Preheat oven to 400 degrees. Season and sear all vegetables on high heat in a little EVOO and put on a foil-lined baking sheet. Pop into the oven for an hour, flipping everything halfway through. Serve with grilled pork chops or meat of your choice!

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Comments

  1. Lauren says

    Great job! I have. Similar story as yours and when I stop eating processed crap I feel so much better! Way to go!

  2. Vanessa says

    This is so helpful & motivating to read. I know what you mean by “sick to your stomach” because that was me last night on Day 2. I couldn’t even think about packing a lunch today because I am still queasy :/ Have you tried cold-brewing your coffee? I had it black this morning and it was surprisingly…good. I’m also realizing how much we have to change our habits – we have to set aside time to prep breakfast, which wasn’t the easiest being 2 working adults used to grabbing granola bars on the way on the door. Excited to continue to journey! 🙂

  3. Valerie says

    Jen, I too love coffee (but not black). Have you tried using real coconut cream in your coffee? It really “wasn’t bad” at first but then I actually grew to like it. Now, I PREFER coconut cream than anything else in my coffee!! You have to get the coconut milk cans that are unrefined and unsweetened. The cream rises to the top of the can (that’s why the top says to open at other end to get the milk) and the coconut milk is on the bottom. I also use coconut cream to make “ranch” dressing 🙂

    I did my first month of Whole 30 in May, and still continuing the program with a couple of “additions” back in moderation. I’ve never felt better and won’t go back to eating the junk. It’s totally worth it and not that hard when you get used to what foods are truly good for you. Good luck, I’m so happy for you!!

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