I’m writing this the night before I start Whole30, which is a 30 day commitment to only eating whole, unprocessed foods. (To learn more about Whole30, click here.)
I decided to do try Whole30 for two reasons. I’ve been following Weight Watchers for 13 years (of which I’m a HUGE fan and which has helped me lose the baby weight successfully three times), but over the last few years, I’ve felt a major decline in energy. After blood tests came out normal, my doctor said my fatigue is likely from my environment (mom of three kids age four and under), and to try to improve my exercise and diet. I like the structure of Weight Watchers but want to try something more rigid that didn’t include shakes or supplements (not knocking them, they’re just not for me). I’m going to try Whole30 and then gradually reintroduce certain food groups to see how my body responds (I’m guessing dairy will be a difficult one). The other reason is that I’ve become much more of an emotional eater recently and I really need to get a grip. I love food, it’s the part of my life I feel like I can indulge in that doesn’t require a lot of time or effort, it’s the focus of most family celebrations and it’s fun and relaxing to prepare. I don’t want to stop enjoying indulgent food – but I want to stop making that food the center of things that bring me joy.
I don’t doubt my willpower or my ability to meal plan. My biggest challenge is that I’m extremely picky (actually, I’m fairly certain I have some sensory/texture issues), and that limits what I will be eating from the Whole30-compliant foods. I won’t be eating eggs as part of my Whole30 experience, which are a HUGE part of what I see when I look at Whole30 meals. I’m nervous to give up coffee for a month (or at least to try and drink it black) because I have about 47 cups every morning. I love cheese. Enough said.
My prep work included reading about the program on whole30.com and then printing out the shopping list, grabbing a pen and meal planning. I searched #whole30 on Instagram for meal ideas because I’m a very visual person and that helps me feel like there are a lot of options. If I can see what other people are eating, it makes me feel a lot better.
I’m looking forward to cleaning up what I put into my body and seeing if it makes a difference in how I feel! For good measure (and possibly because he knows me well enough to know that I need a buddy), my brother is doing this with me (long-distance from Houston), and I’ve dragged my always-a-good-sport husband along for the ride, too. I’ll report back soon on how things are going. 🙂