I’ve become pretty good at starting new endeavors. Especially health and fitness. I do a lot of research, I pre-plan, I follow others who have gone before me, and by the time I start, I feel motivated and confident.
Even after seeing great results and feeling better, after a while, it’s still so easy to slip back into old habits. It happens so slowly. It’s so sneaky. One treat here. Skip one gym day there. I tell myself that small changes here and there won’t make a difference. Before I know it, I’m kind of closer to where I started than where I ended up. Lesson learned: small changes make ALL the difference. For better or for worse.
Some days I’m 100% motivated, and other days I feel like I’m pulled in so many directions that any free time should be spent doing nothing but eating donuts and browsing Pinterest. The truth is that as I’ve gotten older, I’ve learned that I value long-term more. It’s hard to not quit. It’s so easy to slip out of the good habits.
My method now? I can’t think about motivation anymore. I’ve really wasted a lot of time lately hyper-analyzing whether I’m motivated, why I’m motivated or unmotivated…I need to redirect my focus on action. This is how I approach everything else anyway – laundry, cleaning…It’s not a matter of being motivated, I just choose to do it. Just lace up and go to the gym. Set myself up to make good choices. Make those good choices every time. Maintenance is always more of a struggle for me than the beginning. Anyone else feel this way?