I did it! It’s February 15, and I finally picked my New Year’s Resolution (yes, only one). I’ve never felt better about a resolution.
You may recall my recent post about feeling overwhelmed by making resolutions. Even after sitting down to make very small, simple goals, I tucked them away and didn’t really look at them as much as I should have. I have a better solution. And it’s been working. And it’s SO simple, anyone can do it. It spans any category of resolutions you could think of. Are you someone who is easily overwhelmed? This might be for you.
Just focus on making today a good day. Define “good” however you want. Health and fitness? Patience? Food? Finances? Organization? Don’t worry about the end goal. Don’t worry about having a good week. Don’t worry about a million lists. Don’t worry about how you’ll possibly find the motivation for the next 365 days. Just worry about today. Can you make small good choices today that are in line with your big goals? Anyone can.
Isn’t this Change 101? How often do we hear to take things one day at a time? There’s SO much value in that advice. In my opinion, it’s totally under-rated. We can all do something for one day. We can all make today a good day.
I did my second round of Whole30 in January and let me tell you, it was challenging. The second week in, I decided to just focus on making great choices for one day. I just had to do that 30 days in a row. By the third week, I wasn’t counting days anymore because it wasn’t as overwhelming to me as it had once been.
Waking up and reflecting on what I can do to make today a good day has been enough for me. The devil is truly in the details – what you do every single day is what determines whether or not you reach your goals. It’s just that simple.
So, friends who are feeling like your goals are so far out of reach, don’t worry about the week or the month or the year for right now. Just wake up and make today a good day. Can you do that? I think we all can.